New · FemCare Fitness · Women only
Move in a way that fits your cycle
Yoga, dance cardio, strength, Pilates and walking plans with a built-in timer and voice guidance — plus gyms and studios near you. Included in FemCare Premium.
Only at FemCare
Workouts that match your cycle
Pick your phase and we'll suggest workouts that many women find feel right at that time. Always listen to your body.
This week: 0 workout(s) on this device
Follicular
Energy often rises after your period. A good time to try something new or build strength.
Workout library
Yoga, dance cardio (Zumba-style), strength, Pilates and walking plans — follow along with a timer and voice guidance. No equipment needed for most.
General fitness guidance, not medical advice. Warm up, move at your own pace and stop if you feel pain, dizziness or shortness of breath. If you are pregnant, recently gave birth, or have a health condition, check with your doctor before starting a new exercise routine.
Gyms & studios near you
Find gyms, yoga and dance studios around you, with women-only places highlighted where they're listed.
Find gyms, yoga and dance studios near you
Your location is only used in your browser to search the map. FemCare does not save it.
Listings come from OpenStreetMap contributors and may be incomplete or out of date. "Women-only" is shown only where the place is tagged or named that way — please confirm with the gym. FemCare does not endorse listed businesses.
Fitness FAQ
Yes. FemCare Fitness is designed for women — workouts, cycle-phase suggestions and safety notes are written with women's bodies and life stages in mind.