Time intercourse
The fertile window is 5 days before ovulation through the day after. Aim for every 1–2 days during this period.
Track your BBT
Basal body temperature rises 0.2–0.5°C after ovulation, confirming it occurred. Measure every morning before getting up.
Watch for cervical mucus
Egg-white cervical mucus signals peak fertility. It becomes clear, stretchy, and slippery near ovulation.
Take prenatal vitamins
Start folic acid (400–800 mcg/day) at least one month before trying to conceive to reduce neural tube defect risk.
Maintain a healthy lifestyle
Regular exercise, a balanced diet, and stress management all support reproductive health.
Know when to see a doctor
If you've been trying for 12 months (or 6 months if over 35) without success, consult a fertility specialist.